How to increase the diameter of the penis: increase the diameter of the penis

Most men are wondering how to enlarge their penis. One half is just interesting, but the other half is generally for a specific purpose.

There are no strict standards for penis size in the modern world. However, in the case of an erection, if the size of the penis is less than 8 cm, this is already a deviation from the norm, and you really need to think about ways to enlarge.

There are many methods and techniques of penis enlargement - extension, vacuum pump, special cream and gel, stretching exercises, Jelqing techniques, Taoist sex techniques and so on.

All methods work and help to build a few inches, but which one should you prefer? And which choice will lead to the most beloved centimeters?

Stretch the penis with your own hands

While the essence of the jelqing technique is to "draw" blood from the penis, it is an exercise that is easier to stretch and easier to perform.

Here it can be compared with an ordinary rubber band. If it is released after stretching, it will return to its original size. However, if you extend it indefinitely, the size will increase over time and will never return to its original parameters.

The same can be said about the penis, if it is stretched continuously in a certain way in accordance with all the recommendations, it will grow over time and the result will be corrected forever. In addition to helping to increase the length of the penis, they will also increase the diameter.

It is important to note that elongation of the penis does not mean tearing it, you need to measure your strengths and not lead to negative consequences. The main purposes of tension include:

• Increase the diameter and length of the penis.
• Increase the firmness of the penis.

It should be noted immediately that if the main instruction is the length of the penis, you should exercise twice a day for 10 minutes. But if the goal is to add thickness to the penis, 2 sessions a day for 5 minutes each day will suffice.

Exercises for penis elongation are performed as follows.

1. Hold it away from the head of the penis.
2. Pull the phallus forward a little, hold for half a minute.
3. Release the penis, take it with your other hand and gently massage the thigh of the penis for 10 seconds. In this way, blood circulation will be restored.
4. Repeat points 1 and 2 5 more times.

We can say that the main purpose of stretching is to train the penis in sports. If you master this exercise, the remaining techniques and exercises for penis enlargement will be easier and more accurate.

Basic conditions for traction:

• Penile compression should be gradually increased.
• The member should be in a relaxed position or in an erect position, not more than 50%.
• You can do this exercise on your feet, sitting, lying down.
• Remember to warm the penis.
• Tension time (30 seconds), increase every 5th session by 30 seconds.

You may feel a slight discomfort, slight tingling, tension in the penis during stretching - these are normal events. However, if pain occurs, the force of gravity is too strong and must be reduced.

In addition, many men think that the more they smoke, the longer the penis will last. In fact, the opposite is true, too much traction can slow down penis growth.

Jelqing technique

Once the person has learned to lie down, you can move on to Jelqing exercises. The essence of the technique is to "push" the blood from the penis, which will increase as a result.

Exercise to increase the length and circumference of the penis:

1. Apply the gel to the penis, gently rub it into the penis.
2. Hold the penis close to the pubis and squeeze the ring.
3. Squeeze a little and start moving slowly upwards. The best performance is when it doesn't hurt, but it's a tense feeling.
4. When finished, squeeze the base with your other hand and remove the other hand.

You can do this exercise in any position - sitting, standing or even lying down. But best of all, for men, do not forget to keep your back straight, sit with your legs in a wide chair.

Thanks to the gel, the growth of the penis will be accelerated several times thanks to the active components. In addition to training, you can apply to the penis at night, as before sex.

Applied immediately before sexual intercourse, promotes a lasting and strong erection, the duration of intercourse will increase several times.

Useful tips for execution techniques:

• The member should be 50% upright, not longer. If the erection is maximal, the chances of injury are high. Although many men claim that the penis grows faster with maximum erection.
• If the main reference point is the length, the penis should be gently pulled after each jell.
• If you do it in the opposite direction, there will be an increase at the base of the penis.

Many men agree that it is very inconvenient to calculate the number of jels, it is easy to mix, so it is better to use the time for the meter.

For example, one jelg takes about 2-3 seconds, ie about 250 jelks will be completed in 10 minutes. So counting exactly 10 minutes is easier than counting 250 or more.

100% erection and jelqing technique

The higher the erection level of the penis, the less elastic it is, and the more effective and efficient the exercise itself.

But to apply jelqing with 100% erection, you need to have special training skills so as not to hurt yourself.

For starters, it is recommended that you train with a 50% erection, gradually increasing to 70%. With an erection below 50%, all exercises are ineffective because not enough blood will flow to the penis.

How to properly switch to exercise with 95% erection:

1. In the first month of training, the erection should not exceed 50% of the total erection condition.
2. The second month can be increased to 75%, during which the intensity of training can also be increased.
3. You can try 95% in the third month. If a man does everything right, then he will be able to easily distill blood from the penis without much trouble.

For more than a year, those who have been using this technique claim that the penis stretches faster in 75% of cases, but the penis thickens with an erection of 95%. It is recommended to work on different options and determine the most optimal way for yourself.

It's important to know that you can't exercise at 100% erection. The fact is that the genital organ, which is completely upright, begins to "resist" any impact.

Here you can make an analogy to push the penis in a 100% erection in the same way by trying to press on the pump wheel of a car.

Fat cap transplant for penis volume

As a rule, fat wings from the hips are preferred. The fact is that when a person sits, there is a constant pressure on the lipocytes in the hip.

As a result, the subcutaneous layer thickens, there is a small amount of fatty lobules, but a large amount of connective tissue septum, as a result of which it is not so much resorbed during movement.

The surgery is as follows:

• The surgeon marks the areas of skin to be transplanted with a scalpel.
• As a rule, one or two wings are cut, the size of which depends on the parameters of the patient's penis.
• The donor site is built, turning the patient on his back.
• The doctor makes two incisions on each side of the phallus.
• The upper layers of soft tissue are separated from the lower tissues and gently injected into the prepared skin areas.
• Incisions are made.

Penis enlargement takes an average of 2 to 4 hours. If there is an increase in the length of the penis in parallel, the procedure may take several more hours.

However, it should be noted that surgery is a very complex procedure, various complications are not excluded and the risk of their occurrence is very high. In some cases, the following complications can occur:

1. Prolonged swelling of the penis, more than 2 weeks.
2. Application of infection.
3. Appearance of hematomas.
4. Graft fibrosis, as a result of which the penis shortens and bends.
5. The collapse of the wing over time.
6. Wounds visible in the donor area.

The advantage of the procedure is that the penis grows quite quickly, the rehabilitation period is one week. Generally, with this procedure you can add 2-3 cm in a circle.

If the penis is thickened and stretched, the postoperative period must include the extension.

As a rule, the doctor decides how much to wear per day, what exercises to do, and so on.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, then the air is expelled, and the cavernous bodies of male dignity begin to stretch in all directions due to the negative pressure created.

Generally, special creams, ointments and gels are added to the pump. The most commonly used special cream:

• Increases the length and width of the penis.
• Promotes strong & lasting erection
• Increases potential.
• Has a beneficial effect on the whole body.

The product contains only natural ingredients. There are no contraindications for use.

However, an individual intolerance to the drug or its individual components may cause an allergic reaction in the form of a mild rash or redness.

Therefore, before applying to the delicate skin of the penis, it is recommended to pull on the elbow or behind the ear, if after 24 hours there is no discomfort, then everything is fine.

There are many ways that will lead to the desired results and the size of the penis, the main thing is to show a little perseverance and exercise regularly and leave surgery as a last resort.